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This juice is rich in vitamin C, which helps sweep up free radicals and keeps tissues strong and healthy. The citric acid and ginger are wonderful at eliminating toxins from the body and aiding digestion. Ginger is also a natural antibiotic and one of nature's supreme decongestants. This juice is full of dietary fibre, thanks to the simple apple, which oozes vitamins and minerals as well as being
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I recently made a big batch of almond milk, purchased a papaya because of claims that it aids digestion, and was given some peaches: so I decided to blend them all together and it resulted in a delicious, lightly sweet smoothie. Give it a try!
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MonaVie EMV Lite recharges your body and mind with a boost of sustained energy—and fewer calories—providing a healthy, calorie conscious solution to your body’s everyday energy needs
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Wheat Grass and Disease

In an exclusive interview, The Sproutman runs down a list of diseases that wheatgrass has been shown to help.

He tells us how it works and why.

A short interview.
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Now, I couldn't leave without giving a recipe, so here's a smoothie that I made for lunch today, with the young coconuts I bought in the city. Yay, I am so happy and grateful!!!!
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Lately, I have been enjoying Brazil nuts. They have a mild flavor that makes a beautiful nut milk, they can be substituted for almonds in many recipes, and they are on the less expensive side. Nutritionally speaking, they have a high selenium content which qualifies them as a “complete” protein. The fat in nuts are monounsaturated, or the “good” fat that is heart healthy. They also have copper, n
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Have you tried making nut or seeds milk? If not, you are in for a delicious and healthy treat.

Homemade nut and seed milk is easy to make, high in many beneficial vitamins and minerals, is great for those with lactose intolerance, and those who simply prefer a non-dairy alternative.

Making milk from nuts and seeds is a simple process requiring organic raw nuts and seeds, good quality filter
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Wheatgrass is a blood purifier, cleanser, and detoxifier. It contains chlorophyll, which helps carry oxygen to every cell in your body. Oxygen in the body's cells helps fight off disease, harmful bacteria, and cancer (see books written by Brian Clement or Ann Wigmore for more information). Wheatgrass must be "squeezed" or juiced in order for the body to assimilate its nutrients; so, unlike sunflo
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