I recently made a big batch of almond milk, purchased a papaya because of claims that it aids digestion, and was given some peaches: so I decided to blend them all together and it resulted in a delicious, lightly sweet smoothie. Give it a try!
Now, I couldn't leave without giving a recipe, so here's a smoothie that I made for lunch today, with the young coconuts I bought in the city. Yay, I am so happy and grateful!!!!
Lately, I have been enjoying Brazil nuts. They have a mild flavor that makes a beautiful nut milk, they can be substituted for almonds in many recipes, and they are on the less expensive side. Nutritionally speaking, they have a high selenium content which qualifies them as a “complete” protein. The fat in nuts are monounsaturated, or the “good” fat that is heart healthy. They also have copper, n
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